Protein Consumption - post workout

It is vital that after a workout you consumer protein to help your muscles recover.  Take in about 20 grams of protein for an optimal response. You can easily accomplish this with a scoop of whey powder added to your post-exercise smoothie.  Read more about protein at:  http://www.active.com/nutrition/Articles/Get_enough_protein_after_your_next_workout.htm


Category: Uncategorized
July 29th, 2009
14 comments so far

Please leave a comment

  1. Necklaces Says:
    August 2nd, 2009 at 11:55 pm

    Thank you very much for that great article

  2. Arsento Says:
    August 3rd, 2009 at 8:06 am

    Very interesting and amusing subject. I read with great pleasure.

  3. babafisa Says:
    August 3rd, 2009 at 3:32 pm

    Great article . Will definitely apply it to my website

  4. hotspot shield lauch Says:
    August 4th, 2009 at 1:13 am

    Good article. Very well written

  5. Peter Says:
    August 5th, 2009 at 9:20 am

    I really like your blog and i respect your work. I’ll be a frequent visitor.

  6. Debt Settlement Program Says:
    August 17th, 2009 at 1:01 pm

    complex post. due one detail where I contest with it. I am emailing you in detail.

  7. Bill Bartmann Scam? Says:
    September 7th, 2009 at 11:19 pm

    Great site…keep up the good work.

  8. Tnelson Says:
    October 1st, 2009 at 2:35 am

    Hey, I found your blog while searching on Google your post looks very interesting for me. I will add a backlink and bookmark your site. Keep up the good work!

  9. Kelli Garner Says:
    October 1st, 2009 at 5:37 am

    Thats very good to know… thanks

  10. RobD Says:
    October 6th, 2009 at 10:52 pm

    There is obviously a lot to know about this. There are some good points here. :)

  11. Bill Bartmann Says:
    October 9th, 2009 at 6:40 pm

    Hey very nice blog!!….I’m an instant fan, I have bookmarked you and I’ll be checking back on a regular….See ya

  12. Edward Lane Says:
    October 11th, 2009 at 5:17 am

    Your site was extremely interesting, especially since I was searching for thoughts on this subject last Thursday.

  13. kempozone Says:
    October 11th, 2009 at 12:19 pm

    I‘m sure many of you are like me and one of the first things you do in the morning is head here and check out the new post. Along with seeing the new posts, I’m also always checking out the blog roll rss feed and watching them grow, or shrink sometimes. In one of my past …but all in all excellent site. Keep it up!

  14. Webmaster Says:
    June 10th, 2010 at 3:17 pm

    Hello! Please e-mail me your contacts. I have a question webmaster@spottovo.ru” rel=”nofollow”>……

    Thank you!!!…

Leave a Comment