Fruits and Vegetables Matter

Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.

http://www.fruitsandveggiesmatter.gov/benefits/index.html


Category: Uncategorized
July 23rd, 2009
5 comments so far

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  1. How I Lost 30 Pounds in 30 Days Without Diet Says:
    July 24th, 2009 at 4:08 am

    Thanks for posting about this, I would like to read more about this topic.

  2. Eremeeff Says:
    July 24th, 2009 at 2:15 pm

    Where are you from? Is it a secret? :)
    Eremeeff

  3. Owner Says:
    July 28th, 2009 at 1:20 am

    Hello Eremeeff, I am born and raised on Oahu. Thanks for asking

  4. SergeyNikolaev Says:
    July 31st, 2009 at 6:38 am

    Hi, good post. I have been woondering about this issue,so thanks for posting. I’ll definitely be coming back to your site.

  5. Bill Bartmann Says:
    September 4th, 2009 at 8:29 am

    Cool site, love the info.

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