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	<title>Adventures of Jamba Girl!</title>
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	<link>http://www.jambahawaiiblog.com</link>
	<description>Join Jamba Girl as she explores the inner workings of Jamba Hawaii!</description>
	<pubDate>Wed, 07 Apr 2010 06:18:59 +0000</pubDate>
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		<title>Jamba Banana Man Chase 2010</title>
		<link>http://www.jambahawaiiblog.com/?p=242</link>
		<comments>http://www.jambahawaiiblog.com/?p=242#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:18:59 +0000</pubDate>
		<dc:creator>Owner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[The 9th annual Jamba Banana Man Chase 5K and  Keiki Fun Run 500 meters, will be held on Saturday, May 8th at Ala Moana  Beach Park. Proceeds benefit Muscular Dystrophy Association of Hawaii (MDA) and Hawaii Speed &#38; Quickness, a skills training program for aspiring youth athletes.  Preliminary estimates indicate this a-peeling event [...]]]></description>
			<content:encoded><![CDATA[<p><span class="SiteData">The 9th annual Jamba Banana Man Chase 5K and  Keiki Fun Run 500 meters, will be held on Saturday, May 8th at Ala Moana  Beach Park. Proceeds benefit Muscular Dystrophy Association of Hawaii (MDA) and Hawaii Speed &amp; Quickness, a skills training program for aspiring youth athletes.  Preliminary estimates indicate this a-peeling event will raise approximately $27,500  for the two charities.</p>
<p><span style="font-weight: bold;">Date:</span> Saturday, May 8th<br />
<span style="font-weight: bold;">Time:</span> Race begins at 7am with the  Keiki Race starting at 7:45am</p>
<p><span style="font-weight: bold;">Entry  Cost:</span> $25 until 4/30, $30 after 5/1<br />
</span><span class="SiteData">(</span><span style="font-weight: normal;">5K entry fee  includes a Jamba Banana event shirt and a Jamba coupon for a free 16 ounce smoothie. </span></p>
<h4><span style="font-weight: normal;">Tshirt not guaranteed if registration is  received after 4/20</span><span style="font-weight: normal;">) </span></h4>
<h4>Prizes for  the 5k race<br />
<span style="font-weight: normal;">The first three male  and female runners to pass the Jamba bananas and cross the finish line receive Jamba for a Year (26 free 16 oz. smoothie coupons). In addition, the 1st, 2nd and 3rd place finishers in EACH male and female division (12 &amp; under, 13-15, 16-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+) also receive Jamba for a Year! </span></h4>
<p><span class="SiteData"><span style="font-weight: bold;">Keiki Fun Run Cost:</span> $15<br />
</span><span style="font-weight: normal;">(Keiki Fun Run fee includes an event shirt and a Jamba medal.</span></p>
<h4><span style="font-weight: normal;">Tshirt not guaranteed if  registration is received after 4/20)</span></h4>
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		<item>
		<title>Two New Bowls</title>
		<link>http://www.jambahawaiiblog.com/?p=240</link>
		<comments>http://www.jambahawaiiblog.com/?p=240#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:17:12 +0000</pubDate>
		<dc:creator>Owner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jambahawaiiblog.com/?p=240</guid>
		<description><![CDATA[Jamba introduced two new bowls the Chocolate Strawberry Bowl and the Protein Berry Bowl. For more details: http://jambahawaii.com/new-chocolate-strawberry-bowl.asp
]]></description>
			<content:encoded><![CDATA[<p>Jamba introduced two new bowls the Chocolate Strawberry Bowl and the Protein Berry Bowl. For more details: http://jambahawaii.com/new-chocolate-strawberry-bowl.asp</p>
]]></content:encoded>
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		<item>
		<title>Hawaii Dog Parks</title>
		<link>http://www.jambahawaiiblog.com/?p=237</link>
		<comments>http://www.jambahawaiiblog.com/?p=237#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:51:29 +0000</pubDate>
		<dc:creator>Owner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jambahawaiiblog.com/?p=237</guid>
		<description><![CDATA[Where should exercise be given?
Hawaii has many beautiful parks and beaches that you can take your dog to walk or play. Below is a listing of “off the leash” or dog parks as also “on the leash” traditional parks. As always remember to bring a bag or something to pick up after your pets droppings. [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0.1pt 0in;"><span style="text-transform: uppercase; font-weight: bold; font-family: &quot;Times New Roman&quot;;">Where should exercise be given?</span></p>
<p class="MsoNormal" style="margin: 0.1pt 0in;"><span style="text-transform: uppercase; font-family: &quot;Times New Roman&quot;;">H</span><span style="font-family: &quot;Times New Roman&quot;;">awaii has many beautiful parks and beaches that you can take your dog to walk or play. Below is a listing of “off the leash” or dog parks as also “on the leash” traditional parks.<span> </span>As always remember to bring a bag or something to pick up after your pets droppings. </span></p>
<p class="MsoNormal" style="margin: 0.1pt 0in;"><span style="font-size: 10pt; font-family: Times;"> </span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in;"><span style="font-weight: bold;">Off the leash dog parks Oahu:</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Ala Wai K-9 Playground - </span><a href="http://www.alawaik9playground.com/"><span>www.alawaik9playground.com</span></a></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;;"><span>o<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Coming Soon</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Bark Park<span> </span>- </span><a href="http://www.barkparkhonolulu.com/"><span>www.barkparkhonolulu.com</span></a></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;;"><span>o<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>18<sup>th</sup> Ave. &amp; Diamond Head Road</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Hui ‘ilio Hawaii (Hawaii Kai Dog Park) – www.hui-ilio.com</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;;"><span>o<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Corner or Keahole Street and Kalanianole Hwy.</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>McInerny Dog Park – </span><a href="http://www.hawaiianhumane.org/"><span>www.hawaiianhumane.org</span></a></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;;"><span>o<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Hawaiian Humane Society</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Moanalua Dog Park – moanaluadogpark.org</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;;"><span>o<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Moanalua Community Park</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Mililani Dog Park</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;;"><span>o<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Mililani Mauika District Park</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Windward Dog Park – </span><a href="http://www.windwarddogpark.org/"><span>www.windwarddogpark.org</span></a></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;;"><span>o<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Coming Soon</span></p>
<p class="paragraphstyle4" style="margin: 0.1pt 0in 0.1pt 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;;"><span>o<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span> </span></p>
<p class="paragraphstyle19" style="margin: 0.1pt 0in;"><span style="font-weight: bold;">Off the leash dog parks Kauai:</span></p>
<p class="paragraphstyle19" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Freddie’s Dog Park – </span><a href="http://www.kauaihumane.org/"><span>www.kauaihumane.org</span></a></p>
<p class="paragraphstyle19" style="margin: 0.1pt 0in 0.1pt 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;;"><span>o<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Kauai Humane Society</span></p>
<p class="paragraphstyle19" style="margin: 0.1pt 0in;"><span> </span></p>
<p class="paragraphstyle19" style="margin: 0.1pt 0in;"><span style="font-weight: bold;">Off the leash dog parks Maui:</span></p>
<p class="paragraphstyle19" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Kilohana Dog Park </span></p>
<p class="paragraphstyle19" style="margin: 0.1pt 0in 0.1pt 1in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Courier New&quot;;"><span>o<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Wailea</span></p>
<p class="paragraphstyle19" style="margin: 0.1pt 0in;"><span> </span></p>
<p class="paragraphstyle9" style="margin: 0.1pt 0in;"><span class="style4"><span style="font-weight: bold;">On Leash Dog Parks:</span></span></p>
<p><span style="font-size: 10pt; font-family: Times;"><br style="page-break-before: auto;" /> </span></p>
<div class="Section2">
<p class="paragraphstyle10" style="margin: 0.1pt 0in;"><span>East Oahu</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Ala Wai Parkway </span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Kamole Mini Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Manoa District Park Perimeter Area</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Manoa Triangle</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Mau&#8217;umae Native Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Medial Strip at Kapiolani Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Moili&#8217;ili Triangle </span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Nehu Neighborhood Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Pukele Avenue Mini Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Puu O Kaimuki Mini Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Sandy Beach Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Waikiki Playground</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Wailupe Valley Playground</span></p>
<p class="paragraphstyle12" style="margin: 0.1pt 0in;"><span> </span></p>
<p class="paragraphstyle12" style="margin: 0.1pt 0in;"><span class="style5"><span>Central Oahu</span></span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Aiea District Park </span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Alewa Neighborhood Park </span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Archie Baker Mini Park </span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Auwaiolimu Neighborhood Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Hoa Aloha Neighborhood Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Kamamalu Neighborhood Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Kalihi Valley District Park</span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Kalihi Waena Neighborhood Park </span></p>
<p class="paragraphstyle11" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Central Honolulu (cont.)</span></p>
<p class="paragraphstyle12" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Lo&#8217;i  Kalo Mini Park</span></p>
<p class="paragraphstyle12" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Makalapa Neighborhood Park</span></p>
<p class="paragraphstyle12" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Moanalua Community Park</span></p>
<p class="paragraphstyle12" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Mother Waldron Neighborhood Park</span></p>
<p class="paragraphstyle13" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Na Pueo Mini Park</span></p>
<p class="paragraphstyle13" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Thomas Square</span></p>
<p class="paragraphstyle14" style="margin: 0.1pt 0in;"><span> </span></p>
<p class="paragraphstyle14" style="margin: 0.1pt 0in;"><span class="style5"><span>West &amp; North Oahu</span></span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Ewa Beach Community Park</span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Honowai Neighborhood Park </span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Iliahi Neighborhood Park </span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Manana Neighborhood Park </span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Mililani Waena Neighborhood Park </span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Pacific Palisades Community Park </span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Neal S. Blaisdell Park</span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Newton Neighborhood Park </span></p>
<p class="paragraphstyle14" style="margin: 0.1pt 0in;"><span> </span></p>
<p class="paragraphstyle14" style="margin: 0.1pt 0in;"><span class="style5"><span>Windward Oahu</span></span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Enchanted Lakes Community Park </span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>He&#8217;eia Neighborhood Park </span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Ka&#8217;elepulu Mini Park</span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Kamananui Neighborhood Park</span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Kaneohe Civic Center Neighborhood Park</span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Kaneohe Community Park </span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Kawai Nui Neighborhood Park</span></p>
<p class="paragraphstyle15" style="margin: 0.1pt 0in 0.1pt 0.5in; text-indent: -0.25in; line-height: 11.2pt;"><!--[if !supportLists]--><span style="font-family: Symbol;"><span>·<span style="font-style: normal; font-variant: normal; font-weight: normal; font-size: 7pt; line-height: normal; font-size-adjust: none; font-stretch: normal; font-family: &quot;Times New Roman&quot;;"> </span></span></span><!--[endif]--><span>Pohakupu Mini Park</span></p>
</div>
<p class="paragraphstyle14" style="margin: 0.1pt 0in;"><span class="style5"><span style="font-weight: bold;">Kauai</span></span></p>
<p class="paragraphstyle8" style="margin: 0.1pt 0in;"><span>Dogs are required to be under control by a leash 8ft. or shorter off your property. All Kauai county parks prohibit animals.</span></p>
<p><span style="font-size: 12pt;">For tips on using the dog park go to: <a href="http://www.hawaiipetmagazine.com/">www.hawaiipetmagazine.com</a></span></p>
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		<title>GET ACTIVE IN THE NEW YEAR!</title>
		<link>http://www.jambahawaiiblog.com/?p=232</link>
		<comments>http://www.jambahawaiiblog.com/?p=232#comments</comments>
		<pubDate>Mon, 04 Jan 2010 19:49:16 +0000</pubDate>
		<dc:creator>Owner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jambahawaiiblog.com/?p=232</guid>
		<description><![CDATA[ 
Start the New Year off right with Jamba! Make a resolution that’s good for you…and for your pet! Get out and get active together. Studies in humans as well as animals have clearly shown the psychological and physical benefits of regular exercise, resulting in an improved quality of life, reduced susceptibility to illness and [...]]]></description>
			<content:encoded><![CDATA[<p><!--[endif]--> <!--StartFragment--></p>
<p class="MsoNormal" style="margin: 0.1pt 0in;"><span style="font-family: ChevinMedium;">Start the New Year off right with Jamba! Make a resolution that’s good for you…and for your pet! Get out and get active together. </span><span style="font-family: ChevinMedium;">Studies in humans as well as animals have clearly shown the psychological and physical benefits of regular exercise, resulting in an improved quality of life, reduced susceptibility to illness and increased life-span. Get active together to stay healthy!</span></p>
<p class="MsoNormal" style="margin: 0.1pt 0in;"><span style="font-family: ChevinMedium;"> </span></p>
<p class="MsoNormal"><a title="istock_000001909033medium" rel="lightbox[pics232]" href="http://www.jambahawaiiblog.com/wp-content/uploads/2010/01/istock_000001909033medium.jpg"><img class="attachment wp-att-233 alignleft" src="http://www.jambahawaiiblog.com/wp-content/uploads/2010/01/istock_000001909033medium.thumbnail.jpg" alt="istock_000001909033medium" width="133" height="200" /></a><strong><span style="font-family: ChevinMedium;">Jamba Heath Tip:</span></strong><span style="font-family: ChevinMedium;"> Take your pet for a 20-minute walk daily. Studies in humans and animals show benefits from regular exercise, resulting in improved quality of life! </span></p>
<p class="MsoNormal"><span style="font-family: ChevinMedium;">Keep your health resolution going and stop by Jamba for a bowl of organic, slow cooked, steel cut oatmeal. Served until 11am daily.<span> </span>Try the newest flavor, Berry Cherry Pecan Oatmeal only around for a limited time.</span></p>
<p class="MsoNormal"><span style="font-family: ChevinMedium;">Jamba Hawaii will donate twenty-five cents from each Jamba Oatmeal purchase to one of Hawaii’s No Kill Animal Shelters that help prevent cruelty of animals.</span><span style="font-family: &quot;Times New Roman&quot;;"><span> </span></span><span style="font-family: ChevinMedium;">The mission of the No-Kill Animal Shelters is to reduce euthanasia through the rescue and rehabilitation of abandoned, homeless, feral, abused and neglected animals.<span> </span>These organizations look for a perfect match when placing an animal to ensure a “forever home”.</span></p>
<p class="MsoNormal" style="margin: 0.1pt 0in;"><span style="font-family: ChevinMedium;">Up to $10,000 will be donated to the following Hawaii No-Kill Animal Shelters:</span></p>
<p class="MsoNormal" style="margin: 0.1pt 0in;"><span style="font-family: ChevinMedium;">Hawaii Dog Foundation, Hawaii Cat Foundation, Shiloh Rescue 808, Kawa’s Happy Tails Rescue &amp; Rehab Foundation, Wildbird Rehab Haven, Cat Friends, Oahu Society for the Prevention of Cruelty to Animals (OSPCA), Hawaii Animal Sanctuary; and Friends for Life.</span></p>
<p><!--EndFragment--></p>
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		<title>Pumpkin Smash is Back</title>
		<link>http://www.jambahawaiiblog.com/?p=228</link>
		<comments>http://www.jambahawaiiblog.com/?p=228#comments</comments>
		<pubDate>Fri, 23 Oct 2009 08:03:20 +0000</pubDate>
		<dc:creator>Owner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jambahawaiiblog.com/?p=228</guid>
		<description><![CDATA[The Pumpkin Smash is BACK! But hurry this delicious blend of real pumpkin, cinnamon and nutmeg is only around for the holidays. 
Did You Know…that pumpkin is chock full of vitamins, minerals, fiber, and antioxidants?

]]></description>
			<content:encoded><![CDATA[<h3 class="UIIntentionalStory_Message"><span class="UIStory_Message">The Pumpkin Smash is BACK! But hurry this delicious blend of real pumpkin, cinnamon and nutmeg is only around for the holidays. </span></h3>
<h3 class="UIIntentionalStory_Message"><span class="UIStory_Message">Did You Know…that pumpkin is chock full of vitamins, minerals, fiber, and antioxidants?</span></h3>
<p><a title="136x600kidspumpkinbox" rel="lightbox[pics228]" href="http://www.jambahawaiiblog.com/wp-content/uploads/2009/10/136x600kidspumpkinbox.jpg"><img class="attachment wp-att-230 alignleft" src="http://www.jambahawaiiblog.com/wp-content/uploads/2009/10/136x600kidspumpkinbox.thumbnail.jpg" alt="136x600kidspumpkinbox" width="200" height="144" /></a></p>
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		<title>New Recipe to Try</title>
		<link>http://www.jambahawaiiblog.com/?p=226</link>
		<comments>http://www.jambahawaiiblog.com/?p=226#comments</comments>
		<pubDate>Mon, 24 Aug 2009 21:21:26 +0000</pubDate>
		<dc:creator>Owner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jambahawaiiblog.com/?p=226</guid>
		<description><![CDATA[ 
Trying to change up the dinner scene so got online to look for some healthy recipes. Came across a warm goat cheese and pancetta salad from the Food network and it tasted amazing!! You gotta try it: http://www.foodnetwork.com/recipes/michael-chiare&#8230;llo/warm-goat-cheese-and-pancetta-salad-recipe/index.html

]]></description>
			<content:encoded><![CDATA[<h3 class="UIIntentionalStory_Message"><span class="UIIntentionalStory_Names"> </span></p>
<div id="id_4a9302b29dacb4d12896097" class="text_exposed_root text_exposed">Trying to change up the dinner scene so got online to look for some healthy recipes. Came across a warm goat cheese and pancetta salad from the Food network and it tasted amazing!! You gotta try it: <a onmousedown="UntrustedLink.bootstrap($(this), &quot;52779c96171c06bdc8ca9d54aeb13546&quot;, event)" rel="nofollow" href="http://www.foodnetwork.com/recipes/michael-chiarello/warm-goat-cheese-and-pancetta-salad-recipe/index.html" target="_blank"><span>http://www.foodnetwork.com/recipes/micha</span>el-chiare<span class="text_exposed_hide">&#8230;</span><span class="text_exposed_show"><span>llo/warm-goat-cheese-and-pancetta-salad-</span>recipe/index.html</span></a></div>
</h3>
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		<title>Benefits of the Blackberry (the fruit that is&#8230;)</title>
		<link>http://www.jambahawaiiblog.com/?p=223</link>
		<comments>http://www.jambahawaiiblog.com/?p=223#comments</comments>
		<pubDate>Wed, 05 Aug 2009 18:55:12 +0000</pubDate>
		<dc:creator>Owner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jambahawaiiblog.com/?p=223</guid>
		<description><![CDATA[Did you know: Blackberries are notable for their high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid - a B vitamin and antioxidants.
Both our Acai Blackberry Bowl or the Blackberry Bliss are packed with Blackberries and taste great.

 
]]></description>
			<content:encoded><![CDATA[<h3 class="UIIntentionalStory_Message">Did you know: Blackberries are notable for their high nutritional contents of dietary fiber, vitamin C, vitamin K, folic acid - a B vitamin and antioxidants.</h3>
<h3 class="UIIntentionalStory_Message">Both our Acai Blackberry Bowl or the Blackberry Bliss are packed with Blackberries and taste great.</h3>
<p style="text-align: center;"><a title="blackberry" rel="lightbox[pics223]" href="http://www.jambahawaiiblog.com/wp-content/uploads/2009/08/blackberry.jpg"><img class="attachment wp-att-224 centered" src="http://www.jambahawaiiblog.com/wp-content/uploads/2009/08/blackberry.thumbnail.jpg" alt="blackberry" width="200" height="162" /></a></p>
<p><span style="font-size: x-small;"><span style="font-family: Consolas,Courier New,Courier;"><span style="font-size: 10pt;"></span></span></span> <!--EndFragment--></p>
]]></content:encoded>
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		<title>Protein Consumption - post workout</title>
		<link>http://www.jambahawaiiblog.com/?p=218</link>
		<comments>http://www.jambahawaiiblog.com/?p=218#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:46:11 +0000</pubDate>
		<dc:creator>Owner</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.jambahawaiiblog.com/?p=218</guid>
		<description><![CDATA[It is vital that after a workout you consumer protein to help your muscles recover.  Take in about 20 grams of protein for an optimal response. You can easily accomplish this with a scoop of whey powder added to your post-exercise smoothie.  Read more about protein at:  http://www.active.com/nutrition/Articles/Get_enough_protein_after_your_next_workout.htm
]]></description>
			<content:encoded><![CDATA[<p>It is vital that after a workout you consumer protein to help your muscles recover.  Take in about 20 grams of protein for an optimal response. You can easily accomplish this with a scoop of whey powder added to your post-exercise smoothie.  Read more about protein at:  http://www.active.com/nutrition/Articles/Get_enough_protein_after_your_next_workout.htm</p>
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		<title>Buy One Get One FREE!</title>
		<link>http://www.jambahawaiiblog.com/?p=220</link>
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		<pubDate>Tue, 28 Jul 2009 17:54:30 +0000</pubDate>
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		<description><![CDATA[If you didn&#8217;t get the email Buy One Get One FREE coupon, download it here:
http://www.summerblissisback.com/







  
]]></description>
			<content:encoded><![CDATA[<p>If you didn&#8217;t get the email Buy One Get One FREE coupon, download it here:</p>
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<p><span style="color: #0000ff;"><span style="font-size: x-small;"><span style="font-family: Consolas,Courier New,Courier;"><span style="font-size: 10pt;"><span style="text-decoration: underline;"><a href="http://69.89.27.211/~jambahaw/blog/wp-admin"></a></span></span></span></span></span><span style="font-size: x-small;"><span style="font-family: Consolas,Courier New,Courier;"><span style="font-size: 10pt;"> </span></span></span> <!--EndFragment--></p>
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		<title>Introducing the Acai Blackberry Bowl - Limited Time</title>
		<link>http://www.jambahawaiiblog.com/?p=214</link>
		<comments>http://www.jambahawaiiblog.com/?p=214#comments</comments>
		<pubDate>Tue, 28 Jul 2009 01:19:02 +0000</pubDate>
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		<description><![CDATA[ Just introduced the newest edition to the bowl line up at Jamba! The Acai Blackberry Bowl. It is blended with acai juice, raspberry juice, strawberries, blueberries, bananas and blackberries then topped with organic granola, fresh bananas, coconut, natural almonds, Hawaiian organic honey and blackberries!

]]></description>
			<content:encoded><![CDATA[<h3 class="UIIntentionalStory_Message"><span class="UIIntentionalStory_Names"> </span>Just introduced the newest edition to the bowl line up at Jamba! The Acai Blackberry Bowl. It is blended with acai juice, raspberry juice, strawberries, blueberries, bananas and blackberries then topped with organic granola, fresh bananas, coconut, natural almonds, Hawaiian organic honey and blackberries!</h3>
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